Hooray! You made it through the first half. If you haven’t already, start breaking the exercises into sets.
- 13 Jumping Jacks
- 13 Push Ups
- 13 Sit-ups
- 13 Burpees
- 65 Second Plank hold
Questions? You can find all the information here: 3D LILA Advent Fitness Challenge
L.I.L.A. - the Late in Life Athlete 