3D LILA sat on a wall, 3D LILA had a great fall…
3D LILA sat on a wall, 3D LILA had a great fall… Well, I don’t look like Humpty Dumpty but … Continue reading 3D LILA sat on a wall, 3D LILA had a great fall…
Category: weight loss
Episode 28 – Do you think Focus or Gratitude will help you on your weight loss journey?
LILA loves the magic that happens in creating her 3DLILA podcasts. This week, she talks to Holly Goodwin, a Fitness and Life Coach who discusses Mindful Eating and the Science of Gratitude. LILA is FURIOUS upon reading the recent NY Times article on the Biggest Loser. Should we all just give up as it suggests because we are always going to fat? Continue reading Episode 28 – Do you think Focus or Gratitude will help you on your weight loss journey?
The TED2016 Experience
UPDATE: April 12 TED have chosen the presentations they are going to publish. Unfortunately, LILA was not chosen. Boo. Good … Continue reading The TED2016 Experience
Episode 18: Soul Cycling Yourself to LILA-Ness
Sometimes you can find a new BFF in the the stranger sitting next to you. This week we meet another LILA, Dr. Joan Fallon, CEO of Curemark. LILA and Joan talk about being LILAs, SoulCycle, and negative self-talk. Continue reading Episode 18: Soul Cycling Yourself to LILA-Ness
Episode 12 – Meet Another LILA & She’s An Iron Man Triathlete!
Do you want to be a “Late in Life Athlete?” Find something you love to do—and get moving! This week we hear Marie’s story of weight loss and becoming a LILA. Seriously, listen to this week’s episode for some inspiration. LILA thinks Marie is a “badass!” Also, LILA talks about how the stress of the holidays and how to overcome it without turning to food. Continue reading Episode 12 – Meet Another LILA & She’s An Iron Man Triathlete!
Episode 5 – Food and a Plan
LILA is thrilled to have connected with so many of you since she started her journey. She encourages anyone interested … Continue reading Episode 5 – Food and a Plan
Episode 1 – The introductions
Welcome to the first 3D LILA blogcast! In the introductory episode, LILA introduces herself and her goal for this series. … Continue reading Episode 1 – The introductions
L.I.L.A. - the Late in Life Athlete 