You guys are pretty darn amazing, you know that, right? The support and encouragement that you’re giving to others just by checking in is incredible. I know I would have quit a while back if I didn’t think there were others on this journey with me.
You make me smile.
Keep it up and post some encouraging words for each other.
- 14 Jumping Jacks
- 14 Push Ups
- 14 Sit-ups
- 14 Burpees
- 70 Second Plank hold
Questions? You can find all the information here: 3D LILA Advent Fitness Challenge
L.I.L.A. - the Late in Life Athlete 