LILA’s friend is motivated to get up and go. LILA finds a myriad of excuses before setting out. How do you overcome procrastination? Continue reading Eat the Frog: Musings of Getting Out There & Doing it.
LILA attempts a new challenge and gets thwarted by being a #roadwarriorprincess. Join her new challenge of #100daysofmoving. Continue reading 100 Days of Running, ok moving, ok more like 30 days …
After a particularly nasty fall on her #100daysofrunning, LILA recollects another fall and IED protection suits. Continue reading I Get Knocked Down But Get Back Up Again …
LILA observes the constancy of a 5-year-old and asks, “At what point do we go from ‘living exercise’ to ‘exercise’?” Continue reading The Fitness World of a Five-Year-Old
LILA sings childhood songs and gets covered in mud. Continue reading Mud, Mud, Glorious Mud!
LILA introduces us to another LILA who had an amazing 2016 and inspires us to create a fitness challenge for 2017. Continue reading Come on you guys! Help out a LILA!
I was listening to a podcast the other day: “The School of Greatness” with Lewis Howes. While his guests are not always my cup of tea, I keep an open mind and listen to what they have to say. I always learn something. Continue reading What is your weight loss batting average? Yep, mine is pretty awful too.