This week LILA talks persistence, a birthday, and Matt Damon … even though she can’t remember his name. Continue reading Episode 34 – Persistence Matters When Nothing Else Does
LILA is amazed and inspired by the winner of the London Marathon. She talks to Meghan, another LILA. and CrossFit Coach. They have fun talking about exercise ADD and why it’s important to find your own personal fitness niche. Meghan shares her own journey of switching careers and ultimately finding the one that makes her jump out of bed each day. Continue reading Episode 27 – When I wasn’t there, I wished I was there
LILA talks with BJ from SweatCred, a corporate wellness company that focuses on rewarding healthy behaviors. Also, LILA recounts to joy and excitement of TED2016 and the resulting TED Hangover. Continue reading Episode 21 – Rewarding Yourself
Sometimes you can find a new BFF in the the stranger sitting next to you. This week we meet another LILA, Dr. Joan Fallon, CEO of Curemark. LILA and Joan talk about being LILAs, SoulCycle, and negative self-talk. Continue reading Episode 18: Soul Cycling Yourself to LILA-Ness
Do you want to be a “Late in Life Athlete?” Find something you love to do—and get moving! This week we hear Marie’s story of weight loss and becoming a LILA. Seriously, listen to this week’s episode for some inspiration. LILA thinks Marie is a “badass!” Also, LILA talks about how the stress of the holidays and how to overcome it without turning to food. Continue reading Episode 12 – Meet Another LILA & She’s An Iron Man Triathlete!