LILA has an idea to combat the munchies. If the little choices add up to a big impact, can you also leverage these little choices into making a completely different choice? Continue reading Little Choices Add Up To A Big Impact
I’m more than aware of the data point noting that 80% of weight loss is about what you put in … Continue reading You Are What You Eat
LILA has a good cry thanks to a movie and weighs the consequences of a good run vs a good dessert. Continue reading I’m just a nicer person when I run
LILA is struggling to balance her job with finding time to work out. She needs some encouragement from us! This week, LILA interviews Michael Petch, an expert on 3D printing. Together, they discuss the new field of 3D printing food and how it can be of benefit to us now and in the future. They also have some fun discussing innovation and technology and the what the future might hold for us all. Continue reading Episode 31 – The future of 3D printed food
LILA explores fringe uses of technology with Virginia Ingram. They discuss 3D printing of food and how it can be applied to help the non-standard or fringe population. Virginia encourages us to open our minds to this exciting new technology. LILA challenges us to try a new workout. Continue reading Episode 26 – Designing for the Fringe
LILA and Jack of ISOThrive talk about soluble fiber aka prebiotics and the amazing work of these bacteria in your gut. It’s a teeny, tiny world that regulates your immunity, digestion, and hunger. Continue reading Episode 24 – What’s in your tummy? Adventures in the gut biome
LILA chats with Christopher from Plan to Eat about online menu planning, freezer cooking, and suburban homesteading. Also, LILA shares the exciting news that 3DLILA will be making her speaking debut at TED2016. GO LILA! Continue reading Episode 20: A goal without a plan is just a wish
LILA has a colorful conversation with Callie, the chef at Thistle.
She shares an article by Maria Shriver about starting where you are, and also lets us know how she’s moving forward from a sketchy December. Continue reading Episode 15: Painting a Rainbow of Food
LILA interviews her friend, Springer, a Nutrition Consultant and founder of Gingerworks. Are you tired all the time? Do you need that cup of coffee or treat in the afternoon, just to get through your day? Listen to find out what you can do to start feeling better. Springer shares that sometimes it’s as easy as starting with a pea. Continue reading Episode 11: It All Started with a Pea
There are now two 3D LILAs. Check out the website, 3DLILA.com for pictures of the two LILAs side by side.
LILA talks to the co-founder of Thistle, about their selection of fresh foods, their current service model, future plans, and all things yummy.
Confidence is the topic for the Be Brave section. LILA encourages you get get going and do something and you WILL gain confidence. Continue reading Episode 8: We love ice cream and avocado!