Previous Episodes

Missed an episode or two? Here they are …

• The TED Experience
• Episode 30: The “Wo”man in the Mirror
• Episode 29: Vacation + Fitness + Fun People = Yes Please!
• Episode 28: Do you think focus or gratitude will help you on your weight loss journey?
• Episode 27: When I wasn’t there, I wished I was there
• Episode 26: Designing for the Fringe
• Episode 25: Unleashing the Power of Community
• Episode 24: What’s in your tummy? Adventure in the guy biome
• Episode 23: Camp fires and canoeing? The new summer camps include 3D printing!
• Episode 22: LILA’s a Fit Bottomed Girl
• Episode 21: Rewarding Yourself
• Episode 20: A Goal Without a Plan is Just a Wish
• Episode 19: Ditch the Scale
• Episode 18: SoulCycling Yourself to LILA-ness
• Episode 17: Be Better Than The Person You Were Yesterday
• Episode 16: Quantifying Your Biometrics with OM Signal
• Episode 15: Painting a Rainbow of Food
• Episode 14: Beginnings – Starting Somewhere Requires You to Start
• Episode 13: Happy New Year!
• Episode 12: Meet Another LILA & She’s an Iron Man Triathlete!
• Episode 11: It All Started with a Pea
• Episode 10: Building Bravery Muscles and a Holiday Fitness Challenge
• Episode 9: Are You a Cyantist? Adding an “A” to the STEM World
• Episode 8: We Love Ice Cream and Avocado!
• Episode 7: The Quantified Self and a Bra
• Episode 6: Blame It On the Ballerina
• Episode 5: Food and a Plan
• Episode 4: Call Yourself an Athlete
• Episode 3: Making My Mini-Me and an Interview with Mike at Shapify
• Episode 2: Taking the Leap
• Episode 1: The Introductions