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L.I.L.A. – the Late in Life Athlete

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3D LILA Advent Fitness 3d printing food health and fitness LILA pilates Revelation technology Uncategorized weight loss
health and fitness, Revelation

Eat the Frog: Musings of Getting Out There & Doing it.

LILA’s friend is motivated to get up and go. LILA finds a myriad of excuses before setting out. How do you overcome procrastination? Continue reading Eat the Frog: Musings of Getting Out There & Doing it.

100 Days of Running, ok moving, ok more like 30 days …
health and fitness

100 Days of Running, ok moving, ok more like 30 days …

LILA attempts a new challenge and gets thwarted by being a #roadwarriorprincess. Join her new challenge of #100daysofmoving. Continue reading 100 Days of Running, ok moving, ok more like 30 days …

Your Bits and Pieces
technology

Your Bits and Pieces

LILA has a fancy DEXA scan to prove what she’s known all along. Gotta love science. Continue reading Your Bits and Pieces

I Get Knocked Down But Get Back Up Again …
health and fitness

I Get Knocked Down But Get Back Up Again …

After a particularly nasty fall on her #100daysofrunning, LILA recollects another fall and IED protection suits. Continue reading I Get Knocked Down But Get Back Up Again …

Little Choices Add Up To A Big Impact
food, Revelation

Little Choices Add Up To A Big Impact

LILA has an idea to combat the munchies. If the little choices add up to a big impact, can you also leverage these little choices into making a completely different choice? Continue reading Little Choices Add Up To A Big Impact

The Fitness World of a Five-Year-Old
health and fitness

The Fitness World of a Five-Year-Old

LILA observes the constancy of a 5-year-old and asks, “At what point do we go from ‘living exercise’ to ‘exercise’?” Continue reading The Fitness World of a Five-Year-Old

You Are What You Eat
food

You Are What You Eat

I’m more than aware of the data point noting that 80% of weight loss is about what you put in … Continue reading You Are What You Eat

Forcing Functions Fuel Transformation
Revelation, technology

Forcing Functions Fuel Transformation

The last couple of weeks have been a little crazy in LILA world. Yes, crazier than usual. My ever-patient husband, … Continue reading Forcing Functions Fuel Transformation

It’s All About Authenticity
Uncategorized

It’s All About Authenticity

LILA admits it’s time to own the whole story of LILA and be truly authentic. Continue reading It’s All About Authenticity

I’m just a nicer person when I run
food, Revelation

I’m just a nicer person when I run

LILA has a good cry thanks to a movie and weighs the consequences of a good run vs a good dessert. Continue reading I’m just a nicer person when I run

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