LILA’s friend is motivated to get up and go. LILA finds a myriad of excuses before setting out. How do you overcome procrastination? Continue reading Eat the Frog: Musings of Getting Out There & Doing it.
LILA attempts a new challenge and gets thwarted by being a #roadwarriorprincess. Join her new challenge of #100daysofmoving. Continue reading 100 Days of Running, ok moving, ok more like 30 days …
LILA has a fancy DEXA scan to prove what she’s known all along. Gotta love science. Continue reading Your Bits and Pieces
After a particularly nasty fall on her #100daysofrunning, LILA recollects another fall and IED protection suits. Continue reading I Get Knocked Down But Get Back Up Again …
LILA has an idea to combat the munchies. If the little choices add up to a big impact, can you also leverage these little choices into making a completely different choice? Continue reading Little Choices Add Up To A Big Impact
LILA observes the constancy of a 5-year-old and asks, “At what point do we go from ‘living exercise’ to ‘exercise’?” Continue reading The Fitness World of a Five-Year-Old
I’m more than aware of the data point noting that 80% of weight loss is about what you put in … Continue reading You Are What You Eat
The last couple of weeks have been a little crazy in LILA world. Yes, crazier than usual. My ever-patient husband, … Continue reading Forcing Functions Fuel Transformation
LILA admits it’s time to own the whole story of LILA and be truly authentic. Continue reading It’s All About Authenticity
LILA has a good cry thanks to a movie and weighs the consequences of a good run vs a good dessert. Continue reading I’m just a nicer person when I run
L.I.L.A. - the Late in Life Athlete 