So you’re in a sugar/booze coma. You’ll feel so much better after you complete the AFC! Mind you, a nap in the grass sounds awfully nice too.
No, no, NO. We can do this. It’s no-skip Tuesday!
- 12 Jumping Jacks
- 12 Push Ups
- 12 Sit-ups
- 12 Burpees
- 60 Second Plank hold
Have questions? You can find all the information here: 3D LILA Advent Fitness Challenge.
L.I.L.A. - the Late in Life Athlete 