We’re all over the world and doing this crazy challenge is a variety of situations. Include a picture in this week’s comments to share with us all.
- 7 Jumping Jacks
- 7 Push Ups
- 7 Sit-ups
- 7 Burpees
- 35 Second Plank hold
Questions? You can find all the information 3D LILA Advent Fitness Challenge
photo credit: come rain or come shine. via photopin (license)
L.I.L.A. - the Late in Life Athlete 