A couple of years ago, 3D LILA was out in the chilly winter weather to lead the crowd at the Fall Girls on the Run Bay Area 5k. Getting to interact with about 1000 8 to 12 year-old girls, some of them running a 5K for the first time, was truly motivating.
So really, is a set of 6 exercises that hard? Yeah, we didn’t think so.
Here you go!
- 6 Jumping Jacks
- 6 Push Ups
- 6 Sit-ups
- 6 Burpees
- 30 Second Plank hold
Questions? You can find all the information 3D LILA Advent Fitness Challenge