Day 8 3D LILA AFC: Burpee Fun!

OK, I’m starting to sweat. For those of you who are burpee lovers, good for you. Well done you.

For the normal people in the room, I have a suggestion to help you through the agony. Do them at the bottom of stairs – just put your hands on the bottom (or 2nd) step and voila! Much more doable.

  • 8 Jumping Jacks
  • 8 Push Ups
  • 8 Sit-ups
  • 8 Burpees
  • 40 Second Plank hold

Questions? You can find all the information  3D LILA Advent Fitness Challenge

photo credit: Christmas jewelry – Gingerbread Men Studs via photopin (license)

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