Episode 12 – Meet Another LILA & She’s An Iron Man Triathlete!

Episode 12 – Meet Another LILA & She’s An Iron Man Triathlete!

Do you want to be a “Late in Life Athlete?” Find something you love to do—and get moving! This week we hear Marie’s story of weight loss and becoming a LILA. Seriously, listen to this week’s episode for some inspiration. LILA thinks Marie is a “badass!” Also, LILA talks about how the stress of the holidays and how to overcome it without turning to food. Continue reading Episode 12 – Meet Another LILA & She’s An Iron Man Triathlete!

Episode 10: Building Bravery Muscles and a Holiday Fitness Challenge!

Episode 10: Building Bravery Muscles and a Holiday Fitness Challenge!

It’s the beginning of the holiday season. Are you ready? No, we don’t mean your shopping lists—we’re talking about your plan for how to navigate the food challenges you’ll face this season. LILA says we need to have courage–and start flexing our bravery muscle.
Listen to find out how LILA got her start with running and how it led to her first Triathlon.
Guess what the newest application in the 3D printing field is? New Balance athletic shoes. Finally, join Team 3D LILA in their 25 Day Advent Fitness Challenge. It’s going to be lots of fun! Continue reading Episode 10: Building Bravery Muscles and a Holiday Fitness Challenge!