Episode 14: Beginnings – starting somewhere requires you to start

It’s a new year and another chance for new beginnings. LILA talks to Joanna Fassl Penn about starting a fitness routine, the 180 Method, and the benefits of aerobic exercise. LILA also shares her fitness goal for the year and how to join her. Continue reading Episode 14: Beginnings – starting somewhere requires you to start

health and fitness

Episode 4 – Call Yourself an Athlete

LILA – the last letter stands for “Athlete”. Listen and learn about why that specific word is important to LILA and why she thinks you can call yourself an athlete too. Whatever your athletic ability. Continue reading Episode 4 – Call Yourself an Athlete

3d printing, health and fitness, weight loss

Episode 1 – The introductions

Welcome to the first 3D LILA blogcast! In the introductory episode, LILA introduces herself and her goal for this series. … Continue reading Episode 1 – The introductions