LILA attempts a new challenge and gets thwarted by being a #roadwarriorprincess. Join her new challenge of #100daysofmoving. Continue reading 100 Days of Running, ok moving, ok more like 30 days …
Day 1 wasn’t so bad, was it? Now we’re on to day 2. 2 Jumping Jacks 2 Sit Ups 2 … Continue reading Day 2 3D LILA AFC: Piece of Cake
In this week’s episode, LILA conducts another interview for us. Her special guest is Joanna Fassl Penn, both a friend and … Continue reading Episode 6: Blame it on the Ballerina
LILA – the last letter stands for “Athlete”. Listen and learn about why that specific word is important to LILA and why she thinks you can call yourself an athlete too. Whatever your athletic ability. Continue reading Episode 4 – Call Yourself an Athlete
Welcome to the first 3D LILA blogcast! In the introductory episode, LILA introduces herself and her goal for this series. … Continue reading Episode 1 – The introductions
L.I.L.A. - the Late in Life Athlete 