LILA interviews John from iD Tech and learns about the newest summer craze–technology camps for kids. LILA admits her love for 3D printing, triathlons, and Cadbury eggs. Continue reading Episode 23 – Camp fires and canoeing? The new summer camps include 3D printing!
LILA has some fun talking with Jenn from Fit Bottomed Girls. They discuss body images, Chocolate Meditation and Intuitive Eating. LILA is so inspired that she creates her own app to track her hunger cues. Continue reading Episode 22 – LILA’s a Fit Bottomed Girl
LILA talks with BJ from SweatCred, a corporate wellness company that focuses on rewarding healthy behaviors. Also, LILA recounts to joy and excitement of TED2016 and the resulting TED Hangover. Continue reading Episode 21 – Rewarding Yourself
LILA chats with Christopher from Plan to Eat about online menu planning, freezer cooking, and suburban homesteading. Also, LILA shares the exciting news that 3DLILA will be making her speaking debut at TED2016. GO LILA! Continue reading Episode 20: A goal without a plan is just a wish
LILA is a techie nerd. This week LILA talks with Greg from Fit3D. They discuss the reason for starting Fit3D and all the uses of 3D scans of ourselves.
LILA has made a list of her goal based on Daymond John’s advice.
LILA wants to hear from YOU! What do you want her to talk about next? Let her know! Continue reading Episode 19 – Ditch the Scale
Sometimes you can find a new BFF in the the stranger sitting next to you. This week we meet another LILA, Dr. Joan Fallon, CEO of Curemark. LILA and Joan talk about being LILAs, SoulCycle, and negative self-talk. Continue reading Episode 18: Soul Cycling Yourself to LILA-Ness
LILA digs in deep this week, exploring her feelings about her journey, the scale, and being “real.”
She also shares a favorite new song, “Forever and Ever” and some inspiring words from Daymon John. Continue reading Episode 17 – Be better than the person you were yesterday
LILA learns about the newest technology item in the fitness world, the OM bra. Also, have some fun with LILA’s new favorite,the Spiralizer. Continue reading Episode 16: Quantifying Your Biometrics with OM Signal
LILA has a colorful conversation with Callie, the chef at Thistle.
She shares an article by Maria Shriver about starting where you are, and also lets us know how she’s moving forward from a sketchy December. Continue reading Episode 15: Painting a Rainbow of Food
It’s a new year and another chance for new beginnings. LILA talks to Joanna Fassl Penn about starting a fitness routine, the 180 Method, and the benefits of aerobic exercise. LILA also shares her fitness goal for the year and how to join her. Continue reading Episode 14: Beginnings – starting somewhere requires you to start