Episode 31 – The future of 3D printed food

Episode 31 – The future of 3D printed food

LILA is struggling to balance her job with finding time to work out. She needs some encouragement from us! This week, LILA interviews Michael Petch, an expert on 3D printing. Together, they discuss the new field of 3D printing food and how it can be of benefit to us now and in the future. They also have some fun discussing innovation and technology and the what the future might hold for us all. Continue reading Episode 31 – The future of 3D printed food

Episode 30 – The “Wo”man in the mirror

Episode 30 – The “Wo”man in the mirror

LILA has some fun talking with Farhad, the creator of the smart mirror, Naked. This new technology allows users to scan their bodies and create a 3D image detailing biometrics such as muscle, fat, and weight–all while in the privacy of their own home. LILA and Farhad discuss the benefits that come from being able to compare scans and measure progress. Finally, LILA explores extreme racing with the show, Boundless. Continue reading Episode 30 – The “Wo”man in the mirror

Episode 28 – Do you think Focus or Gratitude will help you on your weight loss journey?

Episode 28 – Do you think Focus or Gratitude will help you on your weight loss journey?

LILA loves the magic that happens in creating her 3DLILA podcasts. This week, she talks to Holly Goodwin, a Fitness and Life Coach who discusses Mindful Eating and the Science of Gratitude. LILA is FURIOUS upon reading the recent NY Times article on the Biggest Loser. Should we all just give up as it suggests because we are always going to fat? Continue reading Episode 28 – Do you think Focus or Gratitude will help you on your weight loss journey?

Episode 27 – When I wasn’t there, I wished I was there

Episode 27 – When I wasn’t there, I wished I was there

LILA is amazed and inspired by the winner of the London Marathon. She talks to Meghan, another LILA. and CrossFit Coach. They have fun talking about exercise ADD and why it’s important to find your own personal fitness niche. Meghan shares her own journey of switching careers and ultimately finding the one that makes her jump out of bed each day. Continue reading Episode 27 – When I wasn’t there, I wished I was there