Mud, Mud, Glorious Mud!
LILA sings childhood songs and gets covered in mud. Continue reading Mud, Mud, Glorious Mud!
No, you don’t have to print out “mini me” anymore
LILA puts her mini me on her business cards and gets surprising results. She also introduces us to a super cool way to measure success and a techie blog to follow. Continue reading No, you don’t have to print out “mini me” anymore
#alternativefacts
LILA realizes she has some issues to confront with the phone, the scale, and trending topics. Continue reading #alternativefacts
Come on you guys! Help out a LILA!
LILA introduces us to another LILA who had an amazing 2016 and inspires us to create a fitness challenge for 2017. Continue reading Come on you guys! Help out a LILA!
What is your weight loss batting average? Yep, mine is pretty awful too.
I was listening to a podcast the other day: “The School of Greatness” with Lewis Howes. While his guests are not always my cup of tea, I keep an open mind and listen to what they have to say. I always learn something. Continue reading What is your weight loss batting average? Yep, mine is pretty awful too.
3D LILA sat on a wall, 3D LILA had a great fall…
3D LILA sat on a wall, 3D LILA had a great fall… Well, I don’t look like Humpty Dumpty but … Continue reading 3D LILA sat on a wall, 3D LILA had a great fall…
Episode 36 – Get the Toxicants Out!
LILA interviews Amy Ziff from MadeSafe, a certification company that tests everyday products for dangerous chemicals. LILA learns about toxicants in our homes and is a bit unsettled with this new information. Continue reading Episode 36 – Get the Toxicants Out!
Episode 35 – Can you run like a girl?
LILA and Brooke Kuhn from the Girls on the Run of the Bay Area chat about the fabulous organization that coaches young girls for 5K race and life skills including teamwork and goal setting.
LILA begins by sharing of an inspirational young girl in the Girls on the Run program. Listen and see if you don’t cry too. Continue reading Episode 35 – Can you run like a girl?
Episode 34 – Persistence Matters When Nothing Else Does
This week LILA talks persistence, a birthday, and Matt Damon … even though she can’t remember his name. Continue reading Episode 34 – Persistence Matters When Nothing Else Does
Episode 33 – Dance Like No One is Watching
LILA interviews her friend and fellow LILA, Lori Bonn. They discuss a unique dance class of 150+ people who dance freely for two hours in a gym, dancing as if they were in the privacy of their living rooms. Lori says its both a physical and an emotional workout and loves it!
LILA also announces a change in the format to her show. She needs to shake things up so will alternate her interviews with updates on herself and her journey. It’s time for a kick in the pants! Continue reading Episode 33 – Dance Like No One is Watching
L.I.L.A. - the Late in Life Athlete 