Today reminded me of the 12 Days of Christmas song. I guess it’s because I get a bit bored with the song … Continue reading Day 9 3D LILA AFC: Ladies Dancing
OK, I’m starting to sweat. For those of you who are burpee lovers, good for you. Well done you. For … Continue reading Day 8 3D LILA AFC: Burpee Fun!
We’re all over the world and doing this crazy challenge is a variety of situations. Include a picture in this … Continue reading Day 7 3D LILA AFC: Keep on keepin’ on!
A couple of years ago, 3D LILA was out in the chilly winter weather to lead the crowd at the … Continue reading Day 6 3D LILA AFC: You can do it!
Is that plank starting to make you wobble a bit? If so, remember this is a no-judgment zone. Break it … Continue reading Day 5 3D LILA AFC: Wobbly Day
Monday! Monday! Monday! And what do you do on MONDAY? … 4 Jumping Jacks 4 Push Ups 4 Sit-ups 4 … Continue reading Day 4 3D LILA AFC: Push Up Monday
It’s the beginning of the holiday season. Are you ready? No, we don’t mean your shopping lists—we’re talking about your plan for how to navigate the food challenges you’ll face this season. LILA says we need to have courage–and start flexing our bravery muscle.
Listen to find out how LILA got her start with running and how it led to her first Triathlon.
Guess what the newest application in the 3D printing field is? New Balance athletic shoes. Finally, join Team 3D LILA in their 25 Day Advent Fitness Challenge. It’s going to be lots of fun! Continue reading Episode 10: Building Bravery Muscles and a Holiday Fitness Challenge!
Admit it, this is fun! You’re feeling invigorated and ready to tackle day 3. Now get to it! 3 Jumping … Continue reading Day 3 3D LILA AFC: Feeling Stronger
Day 1 wasn’t so bad, was it? Now we’re on to day 2. 2 Jumping Jacks 2 Sit Ups 2 … Continue reading Day 2 3D LILA AFC: Piece of Cake
Day 1 doesn’t get any easier. Just do it! 1 Jumping Jack 1 Push Up 1 Sit-up 1 Burpee 5 … Continue reading Day 1 of the Annual 3D LILA Advent Fitness Challenge