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Category: health and fitness

Episode 14: Beginnings – starting somewhere requires you to start
health and fitness

Episode 14: Beginnings – starting somewhere requires you to start

It’s a new year and another chance for new beginnings. LILA talks to Joanna Fassl Penn about starting a fitness routine, the 180 Method, and the benefits of aerobic exercise. LILA also shares her fitness goal for the year and how to join her. Continue reading Episode 14: Beginnings – starting somewhere requires you to start

Episode 13 – Happy New Year!
health and fitness

Episode 13 – Happy New Year!

Did you make a New Year’s Eve resolution? Do you think you’ll keep it? LILA loves to make resolutions but admits that she NEVER keeps them. Why is that? Listen to this week’s episode to find out how you can make reasonable resolutions—and stick to them!
Happy New Year! Time for some bubbly! LILA wishes you all a happy and healthy new year. Continue reading Episode 13 – Happy New Year!

Day 25 3D LILA AFC: Wonderful You!
3D LILA Advent Fitness

Day 25 3D LILA AFC: Wonderful You!

YAY! YAY! YAY! You did it! Many of you are in your jammies surrounded by your loved ones. Let them … Continue reading Day 25 3D LILA AFC: Wonderful You!

Day 24 3D LILA AFC: Final Push
3D LILA Advent Fitness

Day 24 3D LILA AFC: Final Push

In the craziness of these days, remember to be joyful. You have 2 days left and you are D.O.N.E. For … Continue reading Day 24 3D LILA AFC: Final Push

Day 23 3D LILA AFC: Catch Up Day
3D LILA Advent Fitness

Day 23 3D LILA AFC: Catch Up Day

I know, I know. You quit doing this several days ago and don’t think you can catch up. But you … Continue reading Day 23 3D LILA AFC: Catch Up Day

Day 22 3D LILA AFC: Focus. Balance. Be Still.
3D LILA Advent Fitness, health and fitness

Day 22 3D LILA AFC: Focus. Balance. Be Still.

For me, it’s not the burpee that delays the start of the daily challenge. It’s the plank. Sure the burpees … Continue reading Day 22 3D LILA AFC: Focus. Balance. Be Still.

Day 21 3D LILA AFC: Lost My Mind
3D LILA Advent Fitness

Day 21 3D LILA AFC: Lost My Mind

In many ways, I am organized and ahead of the game. At this time of year, something happens. I think … Continue reading Day 21 3D LILA AFC: Lost My Mind

Day 20 3D LILA AFC: Cookie for You
3D LILA Advent Fitness

Day 20 3D LILA AFC: Cookie for You

Yet another lovely round number for breaking into sets. Between each set, have a cookie … or 20. You’re going … Continue reading Day 20 3D LILA AFC: Cookie for You

Day 19 3D LILA AFC: Puddle on the Floor
3D LILA Advent Fitness

Day 19 3D LILA AFC: Puddle on the Floor

I am officially a puddle of melted snowmen on the floor. However, I have a smile on my face and … Continue reading Day 19 3D LILA AFC: Puddle on the Floor

Day 18 3D LILA AFC: One Week Left
3D LILA Advent Fitness

Day 18 3D LILA AFC: One Week Left

One week left folks. You’ve come this far, don’t let the eggnog weigh you down. Mind you, I’ve never been … Continue reading Day 18 3D LILA AFC: One Week Left

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