It’s a new year and another chance for new beginnings. LILA talks to Joanna Fassl Penn about starting a fitness routine, the 180 Method, and the benefits of aerobic exercise. LILA also shares her fitness goal for the year and how to join her. Continue reading Episode 14: Beginnings – starting somewhere requires you to start
Did you make a New Year’s Eve resolution? Do you think you’ll keep it? LILA loves to make resolutions but admits that she NEVER keeps them. Why is that? Listen to this week’s episode to find out how you can make reasonable resolutions—and stick to them!
Happy New Year! Time for some bubbly! LILA wishes you all a happy and healthy new year. Continue reading Episode 13 – Happy New Year!
YAY! YAY! YAY! You did it! Many of you are in your jammies surrounded by your loved ones. Let them … Continue reading Day 25 3D LILA AFC: Wonderful You!
In the craziness of these days, remember to be joyful. You have 2 days left and you are D.O.N.E. For … Continue reading Day 24 3D LILA AFC: Final Push
I know, I know. You quit doing this several days ago and don’t think you can catch up. But you … Continue reading Day 23 3D LILA AFC: Catch Up Day
For me, it’s not the burpee that delays the start of the daily challenge. It’s the plank. Sure the burpees … Continue reading Day 22 3D LILA AFC: Focus. Balance. Be Still.
In many ways, I am organized and ahead of the game. At this time of year, something happens. I think … Continue reading Day 21 3D LILA AFC: Lost My Mind
Yet another lovely round number for breaking into sets. Between each set, have a cookie … or 20. You’re going … Continue reading Day 20 3D LILA AFC: Cookie for You
I am officially a puddle of melted snowmen on the floor. However, I have a smile on my face and … Continue reading Day 19 3D LILA AFC: Puddle on the Floor
One week left folks. You’ve come this far, don’t let the eggnog weigh you down. Mind you, I’ve never been … Continue reading Day 18 3D LILA AFC: One Week Left
L.I.L.A. - the Late in Life Athlete 