3D LILA sat on a wall, 3D LILA had a great fall… Well, I don’t look like Humpty Dumpty but … Continue reading 3D LILA sat on a wall, 3D LILA had a great fall…
LILA and Brooke Kuhn from the Girls on the Run of the Bay Area chat about the fabulous organization that coaches young girls for 5K race and life skills including teamwork and goal setting.
LILA begins by sharing of an inspirational young girl in the Girls on the Run program. Listen and see if you don’t cry too. Continue reading Episode 35 – Can you run like a girl?
LILA interviews her friend and fellow LILA, Lori Bonn. They discuss a unique dance class of 150+ people who dance freely for two hours in a gym, dancing as if they were in the privacy of their living rooms. Lori says its both a physical and an emotional workout and loves it!
LILA also announces a change in the format to her show. She needs to shake things up so will alternate her interviews with updates on herself and her journey. It’s time for a kick in the pants! Continue reading Episode 33 – Dance Like No One is Watching
LILA and Joanna talk about the fear of spectacular success, focusing on the hard bits, and remembering her purpose. Continue reading Episode 32 – Blue Line Moments
This week, LILA has some fun talking to Erica from Escape to Shape about their exotic fitness vacations. Their vacations of wellness combine fitness, culture and luxury set in different destinations around the world. LILA also shares her love for the Girls on the Run program and her decision shake up her exercise routine with “2-a-days.” Continue reading Episode 29 – Vacation+Fitness+Fun People=Yes Please!
LILA loves the magic that happens in creating her 3DLILA podcasts. This week, she talks to Holly Goodwin, a Fitness and Life Coach who discusses Mindful Eating and the Science of Gratitude. LILA is FURIOUS upon reading the recent NY Times article on the Biggest Loser. Should we all just give up as it suggests because we are always going to fat? Continue reading Episode 28 – Do you think Focus or Gratitude will help you on your weight loss journey?
LILA is amazed and inspired by the winner of the London Marathon. She talks to Meghan, another LILA. and CrossFit Coach. They have fun talking about exercise ADD and why it’s important to find your own personal fitness niche. Meghan shares her own journey of switching careers and ultimately finding the one that makes her jump out of bed each day. Continue reading Episode 27 – When I wasn’t there, I wished I was there