Episode 33 – Dance Like No One is Watching

Episode 33 – Dance Like No One is Watching

LILA interviews her friend and fellow LILA, Lori Bonn. They discuss a unique dance class of 150+ people who dance freely for two hours in a gym, dancing as if they were in the privacy of their living rooms. Lori says its both a physical and an emotional workout and loves it!
LILA also announces a change in the format to her show. She needs to shake things up so will alternate her interviews with updates on herself and her journey. It’s time for a kick in the pants! Continue reading Episode 33 – Dance Like No One is Watching

Episode 28 – Do you think Focus or Gratitude will help you on your weight loss journey?

Episode 28 – Do you think Focus or Gratitude will help you on your weight loss journey?

LILA loves the magic that happens in creating her 3DLILA podcasts. This week, she talks to Holly Goodwin, a Fitness and Life Coach who discusses Mindful Eating and the Science of Gratitude. LILA is FURIOUS upon reading the recent NY Times article on the Biggest Loser. Should we all just give up as it suggests because we are always going to fat? Continue reading Episode 28 – Do you think Focus or Gratitude will help you on your weight loss journey?

Episode 27 – When I wasn’t there, I wished I was there

Episode 27 – When I wasn’t there, I wished I was there

LILA is amazed and inspired by the winner of the London Marathon. She talks to Meghan, another LILA. and CrossFit Coach. They have fun talking about exercise ADD and why it’s important to find your own personal fitness niche. Meghan shares her own journey of switching careers and ultimately finding the one that makes her jump out of bed each day. Continue reading Episode 27 – When I wasn’t there, I wished I was there