Episode 32 – Blue Line Moments
LILA and Joanna talk about the fear of spectacular success, focusing on the hard bits, and remembering her purpose. Continue reading Episode 32 – Blue Line Moments
Category: health and fitness
Episode 29 – Vacation+Fitness+Fun People=Yes Please!
This week, LILA has some fun talking to Erica from Escape to Shape about their exotic fitness vacations. Their vacations of wellness combine fitness, culture and luxury set in different destinations around the world. LILA also shares her love for the Girls on the Run program and her decision shake up her exercise routine with “2-a-days.” Continue reading Episode 29 – Vacation+Fitness+Fun People=Yes Please!
Episode 28 – Do you think Focus or Gratitude will help you on your weight loss journey?
LILA loves the magic that happens in creating her 3DLILA podcasts. This week, she talks to Holly Goodwin, a Fitness and Life Coach who discusses Mindful Eating and the Science of Gratitude. LILA is FURIOUS upon reading the recent NY Times article on the Biggest Loser. Should we all just give up as it suggests because we are always going to fat? Continue reading Episode 28 – Do you think Focus or Gratitude will help you on your weight loss journey?
Episode 27 – When I wasn’t there, I wished I was there
LILA is amazed and inspired by the winner of the London Marathon. She talks to Meghan, another LILA. and CrossFit Coach. They have fun talking about exercise ADD and why it’s important to find your own personal fitness niche. Meghan shares her own journey of switching careers and ultimately finding the one that makes her jump out of bed each day. Continue reading Episode 27 – When I wasn’t there, I wished I was there
Episode 25 – Unleashing the Power of Community
LILA and Dave of Group U Training talk about the importance of the mental, social, and physical aspects of fitness. LILA wonders what brings you joy. Continue reading Episode 25 – Unleashing the Power of Community
Episode 24 – What’s in your tummy? Adventures in the gut biome
LILA and Jack of ISOThrive talk about soluble fiber aka prebiotics and the amazing work of these bacteria in your gut. It’s a teeny, tiny world that regulates your immunity, digestion, and hunger. Continue reading Episode 24 – What’s in your tummy? Adventures in the gut biome
Episode 22 – LILA’s a Fit Bottomed Girl
LILA has some fun talking with Jenn from Fit Bottomed Girls. They discuss body images, Chocolate Meditation and Intuitive Eating. LILA is so inspired that she creates her own app to track her hunger cues. Continue reading Episode 22 – LILA’s a Fit Bottomed Girl
Episode 21 – Rewarding Yourself
LILA talks with BJ from SweatCred, a corporate wellness company that focuses on rewarding healthy behaviors. Also, LILA recounts to joy and excitement of TED2016 and the resulting TED Hangover. Continue reading Episode 21 – Rewarding Yourself
Episode 18: Soul Cycling Yourself to LILA-Ness
Sometimes you can find a new BFF in the the stranger sitting next to you. This week we meet another LILA, Dr. Joan Fallon, CEO of Curemark. LILA and Joan talk about being LILAs, SoulCycle, and negative self-talk. Continue reading Episode 18: Soul Cycling Yourself to LILA-Ness
Episode 15: Painting a Rainbow of Food
LILA has a colorful conversation with Callie, the chef at Thistle.
She shares an article by Maria Shriver about starting where you are, and also lets us know how she’s moving forward from a sketchy December. Continue reading Episode 15: Painting a Rainbow of Food
L.I.L.A. - the Late in Life Athlete 