We are getting into holiday party time. If you forget to do your fitness challenge before going out, be sure … Continue reading Day 11 3D LILA AFC: Holiday Parties
How many times do you have to do something to make it a habit? I’m saying it’s ten. This fitness … Continue reading Day 10 3D LILA AFC: Part of My Daily Routine
Today reminded me of the 12 Days of Christmas song. I guess it’s because I get a bit bored with the song … Continue reading Day 9 3D LILA AFC: Ladies Dancing
OK, I’m starting to sweat. For those of you who are burpee lovers, good for you. Well done you. For … Continue reading Day 8 3D LILA AFC: Burpee Fun!
We’re all over the world and doing this crazy challenge is a variety of situations. Include a picture in this … Continue reading Day 7 3D LILA AFC: Keep on keepin’ on!
A couple of years ago, 3D LILA was out in the chilly winter weather to lead the crowd at the … Continue reading Day 6 3D LILA AFC: You can do it!
Is that plank starting to make you wobble a bit? If so, remember this is a no-judgment zone. Break it … Continue reading Day 5 3D LILA AFC: Wobbly Day