Isn’t it great that all these exercises can be done in the warmth of your home? While snow is pretty … Continue reading Day 15 3D LILA AFC: Winter Wonderland

You guys are pretty darn amazing, you know that, right? The support and encouragement that you’re giving to others just … Continue reading Day 14 3D LILA AFC: Support Each Other

Hooray! You made it through the first half. If you haven’t already, start breaking the exercises into sets. 13 Jumping … Continue reading Day 13 3D LILA AFC: Halfway Point

So you’re in a sugar/booze coma. You’ll feel so much better after you complete the AFC! Mind you, a nap … Continue reading Day 12 3D LILA AFC: No-Skip Tuesday

We are getting into holiday party time. If you forget to do your fitness challenge before going out, be sure … Continue reading Day 11 3D LILA AFC: Holiday Parties

How many times do you have to do something to make it a habit? I’m saying it’s ten. This fitness … Continue reading Day 10 3D LILA AFC: Part of My Daily Routine

Today reminded me of the 12 Days of Christmas song. I guess it’s because I get a bit bored with the song … Continue reading Day 9 3D LILA AFC: Ladies Dancing

OK, I’m starting to sweat. For those of you who are burpee lovers, good for you. Well done you. For … Continue reading Day 8 3D LILA AFC: Burpee Fun!

We’re all over the world and doing this crazy challenge is a variety of situations. Include a picture in this … Continue reading Day 7 3D LILA AFC: Keep on keepin’ on!

A couple of years ago, 3D LILA was out in the chilly winter weather to lead the crowd at the … Continue reading Day 6 3D LILA AFC: You can do it!