LILA and Joanna talk about the fear of spectacular success, focusing on the hard bits, and remembering her purpose. Continue reading Episode 32 – Blue Line Moments
LILA is struggling to balance her job with finding time to work out. She needs some encouragement from us! This week, LILA interviews Michael Petch, an expert on 3D printing. Together, they discuss the new field of 3D printing food and how it can be of benefit to us now and in the future. They also have some fun discussing innovation and technology and the what the future might hold for us all. Continue reading Episode 31 – The future of 3D printed food
LILA has some fun talking with Farhad, the creator of the smart mirror, Naked. This new technology allows users to scan their bodies and create a 3D image detailing biometrics such as muscle, fat, and weight–all while in the privacy of their own home. LILA and Farhad discuss the benefits that come from being able to compare scans and measure progress. Finally, LILA explores extreme racing with the show, Boundless. Continue reading Episode 30 – The “Wo”man in the mirror
This week, LILA has some fun talking to Erica from Escape to Shape about their exotic fitness vacations. Their vacations of wellness combine fitness, culture and luxury set in different destinations around the world. LILA also shares her love for the Girls on the Run program and her decision shake up her exercise routine with “2-a-days.” Continue reading Episode 29 – Vacation+Fitness+Fun People=Yes Please!
LILA loves the magic that happens in creating her 3DLILA podcasts. This week, she talks to Holly Goodwin, a Fitness and Life Coach who discusses Mindful Eating and the Science of Gratitude. LILA is FURIOUS upon reading the recent NY Times article on the Biggest Loser. Should we all just give up as it suggests because we are always going to fat? Continue reading Episode 28 – Do you think Focus or Gratitude will help you on your weight loss journey?
LILA is amazed and inspired by the winner of the London Marathon. She talks to Meghan, another LILA. and CrossFit Coach. They have fun talking about exercise ADD and why it’s important to find your own personal fitness niche. Meghan shares her own journey of switching careers and ultimately finding the one that makes her jump out of bed each day. Continue reading Episode 27 – When I wasn’t there, I wished I was there
LILA explores fringe uses of technology with Virginia Ingram. They discuss 3D printing of food and how it can be applied to help the non-standard or fringe population. Virginia encourages us to open our minds to this exciting new technology. LILA challenges us to try a new workout. Continue reading Episode 26 – Designing for the Fringe
UPDATE: April 12 TED have chosen the presentations they are going to publish. Unfortunately, LILA was not chosen. Boo. Good … Continue reading The TED2016 Experience
LILA and Dave of Group U Training talk about the importance of the mental, social, and physical aspects of fitness. LILA wonders what brings you joy. Continue reading Episode 25 – Unleashing the Power of Community
LILA and Jack of ISOThrive talk about soluble fiber aka prebiotics and the amazing work of these bacteria in your gut. It’s a teeny, tiny world that regulates your immunity, digestion, and hunger. Continue reading Episode 24 – What’s in your tummy? Adventures in the gut biome