I know, I know. You quit doing this several days ago and don’t think you can catch up. But you can! Just finish these last 3 days and let’s call it a win.
- 23 Jumping Jacks
- 23 Push Ups
- 23 Sit-ups
- 23 Burpees
- 115 Second Plank hold
Questions? You can find all the information here: 3D LILA Advent Fitness Challenge
L.I.L.A. - the Late in Life Athlete 