In many ways, I am organized and ahead of the game. At this time of year, something happens. I think it’s the excess sugar and booze fogging up the air. The only way I can focus is to exercise. Get your mind back in line with today’s AFC:
- 21 Jumping Jacks
- 21 Push Ups
- 21 Sit-ups
- 21 Burpees
- 105 Second Plank hold
Questions? You can find all the information here: 3D LILA Advent Fitness Challenge
L.I.L.A. - the Late in Life Athlete 