Yet another lovely round number for breaking into sets. Between each set, have a cookie … or 20. You’re going to have to bake a new batch for Santa anyway.
- 20 Jumping Jacks
- 20 Push Ups
- 20 Sit-ups
- 20 Burpees
- 100 Second Plank hold
Questions? You can find all the information here: 3D LILA Advent Fitness Challenge
L.I.L.A. - the Late in Life Athlete 