I am officially a puddle of melted snowmen on the floor. However, I have a smile on my face and am surrounded by my friends. I will complete the AFC with my stick arms waving in the air with jazz hands.
- 19 Jumping Jacks
- 19 Push Ups
- 19 Sit-ups
- 19 Burpees
- 95 Second Plank hold
Questions? You can find all the information here: 3D LILA Advent Fitness Challenge
L.I.L.A. - the Late in Life Athlete 