Day 18 3D LILA AFC: One Week Left

One week left folks. You’ve come this far, don’t let the eggnog weigh you down. Mind you, I’ve never been an eggnog fan. That’s a whole heap of dairy that is better used in ice cream. Either way, you’re going to have to do this …

• 18 Jumping Jacks
• 18 Push Ups
• 18 Sit-ups
• 18 Burpees
• 90 Second Plank hold

Questions? You can find all the information here: 3D LILA Advent Fitness Challenge

Image via https://www.flickr.com/photos/84thand3rd/