Day 17 3D LILA AFC: Laughing so hard you can’t breathe

Confession – I am completely uncoordinated. I fall. I trip. I flail around. I bumble through. Usually, I make the situation worse by laughing uncontrollably. Laughter is a pure delight and gives me power.

If you’re like me and find yourself flailing around during these exercises, remember:

There’s nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.

Stephen Chbosky, The Perks of Being a Wallflower.

  • 17 Jumping Jacks
  • 17 Push Ups
  • 17 Sit-ups
  • 17 Burpees
  • 85 Second Plank hold

Questions? You can find all the information here: 3D LILA Advent Fitness Challenge

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