Confession – I am completely uncoordinated. I fall. I trip. I flail around. I bumble through. Usually, I make the situation worse by laughing uncontrollably. Laughter is a pure delight and gives me power.
If you’re like me and find yourself flailing around during these exercises, remember:
There’s nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.
Stephen Chbosky, The Perks of Being a Wallflower.
- 17 Jumping Jacks
- 17 Push Ups
- 17 Sit-ups
- 17 Burpees
- 85 Second Plank hold
Questions? You can find all the information here: 3D LILA Advent Fitness Challenge
L.I.L.A. - the Late in Life Athlete 