My niece is almost 4 and full of joy and opinions. She is also a fan of all things snowmen. Every time she sees one, she squeals ‘snowmen!’ The sheer joy of something so simple and innocent reminds me of what it’s all about. What makes you squeal like you were a little kid? I hope it’s that you’ve completed …
- 16 Jumping Jacks
- 16 Push Ups
- 16 Sit-ups
- 16 Burpees
- 80 Second Plank hold
Questions? You can find all the information here: 3D LILA Advent Fitness Challenge
L.I.L.A. - the Late in Life Athlete 