Isn’t it great that all these exercises can be done in the warmth of your home? While snow is pretty and all, it is BLOODY FREEZING! California folks, you are required to stick your head in the freezer for 15 seconds in support of your northern LILAs.
- 15 Jumping Jacks
- 15 Push Ups
- 15 Sit-ups
- 15 Burpees
- 75 Second Plank hold
Questions? You can find all the information here: 3D LILA Advent Fitness Challenge
L.I.L.A. - the Late in Life Athlete 