We are getting into holiday party time. If you forget to do your fitness challenge before going out, be sure to complete it while holding a glass of wine or cookie in front of all your friends and/or co-workers. More importantly, take a picture and share.
- 11 Jumping Jacks
- 11 Push Ups
- 11 Sit-ups
- 11 Burpees
- 55 Second Plank hold
Wondering what we’re talking about or have questions. You can find all the information here: 3D LILA Advent Fitness Challenge
L.I.L.A. - the Late in Life Athlete 