Day 11 3D LILA AFC: Holiday Parties

We are getting into holiday party time. If you forget to do your fitness challenge before going out, be sure to complete it while holding a glass of wine or cookie in front of all your friends and/or co-workers. More importantly, take a picture and share.

  • 11 Jumping Jacks
  • 11 Push Ups
  • 11 Sit-ups
  • 11 Burpees
  • 55 Second Plank hold

Wondering what we’re talking about or have questions. You can find all the information here: 3D LILA Advent Fitness Challenge

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s