How many times do you have to do something to make it a habit? I’m saying it’s ten. This fitness challenge is now part of my daily routine. And isn’t 10 a nice round number? I feel like a set is complete at 10.
- 10 Jumping Jacks
- 10 Push Ups
- 10 Sit-ups
- 10 Burpees
- 50 Second Plank hold
Wondering what we’re talking about or have questions. You can find all the information here: 3D LILA Advent Fitness Challenge
L.I.L.A. - the Late in Life Athlete 