Today reminded me of the 12 Days of Christmas song. I guess it’s because I get a bit bored with the song around 9 Ladies Dancing and start getting lazy. I’m ready to get to the 12 Lords-a-Leaping! To get there though, I have to push through! See my completely obvious analogy? Push through that urge to quit because you’re bored or getting complacent.
- 9 Jumping Jacks
- 9 Push Ups
- 9 Sit-ups
- 9 Burpees
- 45 Second Plank hold
Wondering what we’re talking about or have questions. You can find all the information here: 3D LILA Advent Fitness Challenge
L.I.L.A. - the Late in Life Athlete 