Is that plank starting to make you wobble a bit? If so, remember this is a no-judgment zone. Break it up into smaller times if you like.
- 5 Jumping Jacks
- 5 Push Ups
- 5 Sit-ups
- 5 Burpees
- 25 Second Plank hold
Questions? You can find all the information 3D LILA Advent Fitness Challenge
photo credit: Christmas Duck (Creatology) via photopin (license)
L.I.L.A. - the Late in Life Athlete 