Day 5 3D LILA AFC: Wobbly Day

Is that plank starting to make you wobble a bit? If so, remember this is a no-judgment zone. Break it up into smaller times if you like.

  • 5 Jumping Jacks
  • 5 Push Ups
  • 5 Sit-ups
  • 5 Burpees
  • 25 Second Plank hold

Questions? You can find all the information  3D LILA Advent Fitness Challenge

photo credit: Christmas Duck (Creatology) via photopin (license)

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