Day 1 wasn’t so bad, was it? Now we’re on to day 2.
- 2 Jumping Jacks
- 2 Sit Ups
- 2 Push Ups
- 2 Burpees
- 10 Second Plank Hold
Here’s an “official” picture of the dreaded burpee:
- There is an argument for skipping the push-up. That’s your call.
Wondering what we’re talking about or have questions. You can find all the information here: 3D LILA Advent Fitness Challenge
Burpee photo: http://blog.pumpup.com/post/your-guide-to-everything-burpees/