Day 2 3D LILA AFC: Piece of Cake

Day 1 wasn’t so bad, was it? Now we’re on to day 2.

  • 2 Jumping Jacks
  • 2 Sit Ups
  • 2 Push Ups
  • 2 Burpees
  • 10 Second Plank Hold

Here’s an “official” picture of the dreaded burpee:tumblr_inline_n9l18alX1d1sfmto5

    • There is an argument for skipping the push-up. That’s your call.

 

Wondering what we’re talking about or have questions. You can find all the information here: 3D LILA Advent Fitness Challenge

Join us on Facebook or Twitter to join in the conversation!

Burpee photo: http://blog.pumpup.com/post/your-guide-to-everything-burpees/

 

One thought on “Day 2 3D LILA AFC: Piece of Cake

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s