Day 1 wasn’t so bad, was it? Now we’re on to day 2.
- 2 Jumping Jacks
- 2 Sit Ups
- 2 Push Ups
- 2 Burpees
- 10 Second Plank Hold
Here’s an “official” picture of the dreaded burpee:
- There is an argument for skipping the push-up. That’s your call.
Wondering what we’re talking about or have questions. You can find all the information here: 3D LILA Advent Fitness Challenge
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Burpee photo: http://blog.pumpup.com/post/your-guide-to-everything-burpees/
One thought on “Day 2 3D LILA AFC: Piece of Cake”
if it helps – I found this helpful video on burpees, i think it features the same woman featured above – https://www.youtube.com/watch?v=JZQA08SlJnM